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Qi Gong and Meditation Workshop

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Anonymous
07534 703077

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Location: West Sussex, UK
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Description


Qi Gong and Meditation Workshop

As a warm up to the Christmas season, this workshop will focus on techniques to reduce stress, melt away tension in the body and help you towards regular meditation practice.? Using the theory of Traditional Chinese Medicine (TCM) and gentle graceful movements, that are Qi Gong, you will leave feeling more relaxed and at ease.?? Give all your body systems a helping hand this Christmas period with a workshop that gives you 2 hours 'you time'.

The Qi Gong part of the workshop is all carried out standing, the meditation part of the workshop is carried out seated on a chair so please bring a blanket if you feel the cold when not moving.

The course contents are as follows:
? Qi Gong Standing Practice
? Qi Gong Breathing
? Qi Gong Movements
? Silk Reeling Energy
? Taoist Meditation of the Inner Smile
? Introduction to the Taoist Meditation of the Microcosmic Orbit

Date: Saturday 3rd December 2011
Time: 10.30am - 12.30pm
Duration: 2 hours
Fee: ?14
Deposit: ?5
Payment Methods: Cash, Postal Order, Bank Transfer, Paypal
Location: Main Hall, Sidney Walter Centre, Sussex Road, Worthing, West Sussex, BN11
Website: http://earthbalance-taichi.com/2011/11/stress-reduction-worthing/
** Booking essential as spaces are limited **

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